Johnathan Saviour PathmanathanMay 19, 20202 minAppreciationBringing mindful attention towards the "little" things you do in order for the big things to happen is an act of self awareness and the...
Special To MFM Apr 17, 20203 minThe Power Within MindfulnessDerek Shin B.Sc., M.A., Reg. Psychotherapist Co-Founder and Facilitator What is Mindfulness and why does it make me more powerful? Put...
Special To MFM Apr 17, 20204 minMINDFULNESS AND MOVEMENT FOR HEALING STRESS AND TRAUMAJANUARY 29, 2020. BY EHN CANADA Opinion by EHN Staff Written by Sean Singer, MMF Clinician, veteran, yogi, and physical health instructor...
Special To MFM Apr 17, 20206 min7 EXERCISES FOR A GREAT HOME WORKOUT DURING SELF-ISOLATIONAPRIL 8, 2020. BY EHN CANADA Written by Sean Singer, MFM Clinician, veteran, yogi, and physical health instructor at Bellwood Health...