Bringing mindful attention towards the "little" things you do in order for the big things to happen is an act of self awareness and the...

Derek Shin B.Sc., M.A., Reg. Psychotherapist Co-Founder and Facilitator What is Mindfulness and why does it make me more powerful? Put...

JANUARY 29, 2020. BY EHN CANADA Opinion by EHN Staff Written by Sean Singer, MMF Clinician, veteran, yogi, and physical health instructor...

APRIL 8, 2020. BY EHN CANADA Written by Sean Singer, MFM Clinician, veteran, yogi, and physical health instructor at Bellwood Health...

APRIL 15, 2020. BY EHN CANADA Written by Sean Singer, veteran, yogi, and physical health instructor at Bellwood Health Services. The year...

How to Meditate Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the...

We asked Crystal McCreary—a yoga and mindfulness educator who hosts self-care retreats across the globe—to name her five favorite...